Weigh In record (no journal entry) for 05 October 2021
|
75.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1278 kcal
|
Fat: 25.71g | Prot: 111.47g | Carbs: 153.83g.
Breakfast: Bulk Powders Protein Pancake Mix Original, Bulk Powders Zero Calorie Syrup - Chocolate Caramel, Mirtilli. Lunch: Esselunga Equilibrio Piadina Integrale, Petto di Pollo, Carne, Philadelphia Philadelphia Light, Rucola. Dinner: Parmigiano (Grattugiato), Il Viaggiator Goloso Passata di Pomodorino Ciliegino con Basilico, Melanzana, De Cecco Penne Rigate. Snacks/Other: dm Bio Barretta Proteica Cookies, Mela. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paola Ciardullo's Weight History
|