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amandaleal2
Journal
05 Oct 21
amandaleal2's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
106.2 kg
Lost so far:
17.2 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
820 kcal
Fat: 50.09g | Prot: 42.69g | Carbs: 47.99g.
Breakfast:
Amêndoas, Castanhas de Caju Torradas sem Sal, Manteiga, Ovo Frito, Tapioca.
Lunch:
Ceviche.
Dinner:
Da Colônia Amendoim Torrado sem Pele, Sambazon Açaí Puro sem Açúcar.
Snacks/Other:
Castanhas de Caju Torradas sem Sal, Amêndoas.
more...
595 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.9 kg a Week
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amandaleal2's Weight History
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