Weigh In record (no journal entry) for 05 October 2021
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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928 kcal
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Fat: 29.99g | Prot: 54.39g | Carbs: 103.23g.
Breakfast: Intermarché Pão de Alfarroba, Nespresso Café Expresso. Lunch: Continente Salada Camponesa, Carne de Vaca Picada. Dinner: Golden Bridge Muesli com Fruta, Danone Yopro 25G Proteína Coconut. Snacks/Other: Continente Bolachas de Aveia e Chocolate , Castanhas-do-Pará. more...
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Losing 1.4 kg a Week
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simonearraisferreira's Weight History
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