Weigh In record (no journal entry) for 05 October 2021
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100.6 kg
Lost so far: 16.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1632 kcal
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Fat: 57.60g | Prot: 136.99g | Carbs: 136.80g.
Breakfast: Maçãs Fuji, Parmalat Leite Desnatado, Philadelphia Cream Cheese Original, Bauducco Torrada Tradicional. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Philadelphia Cream Cheese Original, Queijo Provolone, Filé de Frango Grelhado, Bimbo Rap10 Tradicional. Snacks/Other: Dori Amendoim tipo Japonês , Nestlé Iogurte com Mel, Nestlé Iogurte Natural Integral. more...
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3296 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Gaining 0.1 kg a Week
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