Weigh In record (no journal entry) for 05 October 2021
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47.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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709 kcal
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Fat: 33.02g | Prot: 22.98g | Carbs: 85.26g.
Lunch: Tumis Buncis, Tumis Kangkung, Nasi Putih, Tempe Goreng Tepung, Buah Pir, Pangsit Goreng. more...
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Gaining 0.2 kg a Week
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pn.ichaa's Weight History
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