Weigh In record (no journal entry) for 05 October 2021
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88 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1418 kcal
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Fat: 45.41g | Prot: 113.73g | Carbs: 148.33g.
Breakfast: Bonolat Leite UHT Desnatado, Panco Pão 100% Integral Quinoa , Mandubim Pasta de Amendoin Integral Tradicional. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Berinjela Cozida, Abobrinha Cozida, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Coqueiro Atum Ralado Ao Natural , Cenouras, Repolho, Berinjela Cozida. Snacks/Other: Melão, Cafezinho, Bolo Branco (sem Cobertura Glacé), Laranjas. more...
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Losing 2.8 kg a Week
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deolindabenites4's Weight History
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