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I really don’t understand the scale. I’m eating within my calorie budget and my weight loss has came to a halt for now. Should I go below recommended calories? Idk what to do
View Diet Calendar, 05 October 2021:
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1278 kcal
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Fat: 40.77g | Prot: 39.82g | Carbs: 185.89g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Sushi, Sushi, C&H Cane Sugar Cube, Green Tea. Dinner: El Monterey Beef & Bean Burritos. Snacks/Other: Great Value Light Greek Nonfat Yogurt Strawberry, Mars Milky Way 2 To Go Bars. more...
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 Comments
add more cardio. I don't know about you but I'd rather move more then eat less.
05 Oct 21 by member: All_Pain_No_Gainz
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Variety of cardio and strength. Just to let you know at first there will be a slight gain then a nice drop
05 Oct 21 by member: PinayRN
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Thank you, I will try and move more.
05 Oct 21 by member: Dogmama2
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Remember weight loss is a marathon, not a sprint. I find that my body does plateau… then boom, a sudden drop
05 Oct 21 by member: tandtr
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05 Oct 21 by member: Dogmama2
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if you've been in a calorie deficit for a while then your body starts to get used to it, try and up your intake to your tdee for a week then going back to deficit and see how it goes :)
05 Oct 21 by member: Boss Kelly
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eat a burger and shake your metabolism up.
05 Oct 21 by member: wildwest1
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05 Oct 21 by member: slimjim21
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05 Oct 21 by member: slimjim21
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Dogmama2's Weight History
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