Weigh In record (no journal entry) for 05 October 2021
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89.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1910 kcal
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Fat: 71.36g | Prot: 89.40g | Carbs: 213.22g.
Breakfast: Aldi Haferflocken, Banane, Dr. Oetker High Protein Pudding Grieß Schoko. Lunch: Bäckerkrönung Rosinenstuten, Lätta Halbfettmargarine, Gut & Günstig Schwarzbrot, Ja! Butterkäse, Goldähren Mehrkornbrot. Dinner: Aldi Das Pure Haferbrot, Ei. Snacks/Other: Aerzener Apfelkuchen. more...
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steady weight
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Marcel.vB's Weight History
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