Weigh In record (no journal entry) for 05 October 2021
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79.3 kg
Lost so far: 9.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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535 kcal
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Fat: 14.80g | Prot: 32.04g | Carbs: 71.95g.
Breakfast: Кофе с Сахаром, Венские Вафли, Творог 5%. Lunch: Свекла Вареная, Морковь, Капуста, Гороховое Пюре. Dinner: Суп Куриный с Картофелем. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 0.7 kg a Week
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Я не брошу на полпути♡'s Weight History
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