Mas Muh's Journal, 05 Oct 21


View Diet Calendar, 05 October 2021:
1445 kcal Fat: 71.39g | Prot: 64.19g | Carbs: 135.85g.   Lunch: Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik , Nasi Merah, SuperIndo Lada Putih Bubuk. Dinner: Jahe, Sereh, Samosa, Telur Goreng, Nasi Goreng Ayam, Tempe Goreng Tepung. more...
2532 kcal Exercise: Motorbike Riding - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

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