Weigh In record (no journal entry) for 05 October 2021
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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943 kcal
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Fat: 39.86g | Prot: 45.29g | Carbs: 99.08g.
Breakfast: Сыр, Батон Нарезной, Кофе с Молоком и Сахаром. Lunch: Курага, Чай с Молоком, Салат Овощной с Маслом, Плов с Говядиной. more...
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Losing 2.8 kg a Week
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aklima_on's Weight History
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