dinipujaningsih51's Journal, 05 Oct 21


View Diet Calendar, 05 October 2021:
1225 kcal Fat: 36.24g | Prot: 97.01g | Carbs: 129.80g.   Breakfast: Ikan Tongkol, Sayur Lodeh, Nasi Merah. Lunch: Indofood Sambal Pedas Dahsyat, Putih Telur Matang, Tahu Kukus. Dinner: Nasi Putih, Greenfields Low Fat Milk, Pecel Lele. Snacks/Other: Nanas (Padat dan Cair, Jus Kemasan, Kalengan), Pisang. more...
2233 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...



     
 

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