Weigh In record (no journal entry) for 05 October 2021
|
83 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1458 kcal
|
Fat: 43.66g | Prot: 74.51g | Carbs: 186.72g.
Breakfast: Grandessa Erdbeer Konfitüre Extra, Milsani Speisequark Magerstufe 0,3% Fett, Choco Bistro Mais-Waffeln, Aldi Fettarme Milch. Lunch: Milsani Speisequark Magerstufe 0,3% Fett, Bio Weizenvollkornmehl, Sonnenblumenöl, Banane, Ei, Aldi Fettarme Milch. Dinner: All Seasons Buttergemüse, Ei, Vollkorn-Spaghetti (Gekocht). more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brigitte 00's Weight History
|