Weigh In record (no journal entry) for 17 March 2011
|
70.8 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 16.74g | Prot: 49.45g | Carbs: 201.93g.
Breakfast: Bananas , Tea (Brewed) , Total 0% Greek Yogurt, Raspberries . Lunch: Sugar Free Concord Grape Jam, Milk (Nonfat) , Coffee (Brewed From Grounds) , Cherry Tomatoes, Light Style Soft Wheat Bread (Pepperidge Farm), Roasted Red Chili Pepper Hommus. Dinner: Parmesan Cheese (Grated), Pomi Chopped Tomatoes, Spaghetti Noodles Dreamfields, Pinot Blanc Wine . Snacks/Other: Baked Cheese Puffs. more...
|
|
2061 kcal
|
Exercise:
1600 steps - 35 minutes, Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|