Weigh In record (no journal entry) for 01 August 2014
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81.2 kg
Lost so far: 17.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 18.97g | Prot: 44.93g | Carbs: 208.88g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Rote Paprika, Karotten, Rügenwalder Mühle Mühlen Mett, Strauchtomaten, Backfactory Vollkornbatzen, Radieschen. Dinner: Apti Basmatireis, Knorr Fix für Gulasch, Rindergulasch, Weißkohl, Olivenöl. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3106 kcal
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Exercise:
fugen erneuern hinterm haus - 2 hours, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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