Weigh In record (no journal entry) for 05 October 2021
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69.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1030 kcal
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Fat: 45.70g | Prot: 68.47g | Carbs: 109.47g.
Breakfast: Сыробогатов Сыр Тильзитер, Домик в деревне Сметана 10%, Кабачок. Lunch: Даниловский Хлеб, BeFit Суп Грибной с Картофелем . Dinner: Vici Мидии в Ракушках в Чесночном Соусе. Snacks/Other: Варенье, Сыробогатов Сыр Тильзитер, Даниловский Хлеб Бездрожжевой. more...
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Losing 4.2 kg a Week
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morkovka331's Weight History
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