Weigh In record (no journal entry) for 05 October 2021
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64.1 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1360 kcal
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Fat: 31.47g | Prot: 122.67g | Carbs: 138.91g.
Breakfast: Laitilan Proegg Valkuainen, Oliiviöljy, Apetit Vihannessekoitus, Paistettu Kananmuna. Lunch: K-Menu Rasvaton Raejuusto, Apetit Kasvissosekeitto. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Valio Mansikka-Banaani Mehukeitto, Elovena Kaurapuuro, Cashewpähkinät, Elovena Kaurapuuro, Valio Mansikka-Banaani Mehukeitto, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Banaanit. more...
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Losing 4.9 kg a Week
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petra.maula's Weight History
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