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Bismillah, buka IF selamat makan biar sehat hehe
View Diet Calendar, 05 October 2021:
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933 kcal
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Fat: 35.07g | Prot: 52.94g | Carbs: 101.79g.
Lunch: Ikan, Sambal Goreng, Nasi Putih, Fortune Minyak Goreng, Ikan Selar, Terung, Sawi Hijau. Dinner: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Naraya Oat Choco Pandan, Bubur Kacang Hijau. more...
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1864 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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 Comments
Wah sawi pagoda.. di surabaya blm ada 🥲🥲
05 Oct 21 by member: Ika Sofyan
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Di tempat saya juga susah dpt sih kk, hanya di pasar tani aja yg ada.
06 Oct 21 by member: Adara Tyny
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Adara Tyny's Weight History
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