Weigh In record (no journal entry) for 05 October 2021
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93.2 kg
Lost so far: 13.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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470 kcal
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Fat: 12.36g | Prot: 28.57g | Carbs: 72.73g.
Breakfast: طماطم طماطم, خيار خيار, عيش بلدي خبز, Boiled Egg, لبن حليب خالي الدسم المراعي. more...
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Losing 4.2 kg a Week
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Nasr Ahmad Nasr's Weight History
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