Weigh In record (no journal entry) for 01 August 2014
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 135.29g | Prot: 64.35g | Carbs: 219.60g.
Breakfast: Confitures et Conserves, Wasa Léger, Bio Village Muesli Croustillant, Sojasun Lait de Soja. Lunch: Génoise au Chocolat, Quiche au Fromage sans Viande, Bjorg Terrine Chardonnay, Baguette. Dinner: Cerises Douces, Vahiné Noix de Coco Râpée, Amandes, Salade Verte, Quiche au Fromage sans Viande, Too Good Snack Poppé Bbq, Tapenade, Harry's Pain de Mie Complet (42g). Snacks/Other: Poulain Chocolat Noir Extra. more...
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2222 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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