Weigh In record (no journal entry) for 05 October 2021
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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934 kcal
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Fat: 33.08g | Prot: 66.90g | Carbs: 100.42g.
Breakfast: Mentimun (Kupas), ABC Kecap Asin, Minyak Wijen, Bawang Merah, Kecambah, Kecambah, Sawi Hijau, Telur Rebus. Lunch: Mentimun (dengan Kulit), Ikan Kembung Balado, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Lengkeng, Sawi Dimasak. more...
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Gaining 0.2 kg a Week
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dianislamiyati538's Weight History
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