Weigh In record (no journal entry) for 05 October 2021
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62.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1596 kcal
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Fat: 26.24g | Prot: 101.16g | Carbs: 237.63g.
Breakfast: 사과, 배, 프로틴 파우더, 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Lunch: 우동 (요리), 새우 튀김, 초밥, 연어초밥, 광어초밥, 새우초밥, 계란초밥. Dinner: 뉴스킨 프로틴 파우더, 포켓도시락 곤드레나물잡곡밥 매콤돼지고기볶음. Snacks/Other: 오리온 당근케이크 초코파이, 닭신 닭가슴살 어묵바 매콤. more...
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1975 kcal
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Exercise:
Sleeping - 9 hours, Treadmill - 1 hour, Resting - 14 hours. more...
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Losing 0.3 kg a Week
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