Seribu Kebahagiaan's Journal, 05 Oct 21


View Diet Calendar, 05 October 2021:
1561 kcal Fat: 68.59g | Prot: 63.02g | Carbs: 169.19g.   Breakfast: Telur Rebus Lunak, Ikan Tuna, Perkedel Jagung, Tahu Goreng, Nasi Putih, Brokoli Dimasak (dari Segar). Lunch: So Good Chicken Katsu, Golden Farm Mixed Vegetables, Nasi Merah, Saus Barbekyu. Dinner: Perkedel Jagung, Tahu Goreng, Pop Mie Kuah Pedes Dower, Kuning Telur Matang. Snacks/Other: Nangka, Brownies. more...
1788 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

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Seribu Kebahagiaan's Weight History


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