kellis johana teran's Journal, 04 Oct 21


View Diet Calendar, 04 October 2021:
1819 kcal Fat: 68.06g | Prot: 118.18g | Carbs: 195.04g.   Breakfast: Café, Banano, Latti Queso Reducido en Grasa, Tomates, Zanahoria, Espinacas, Huevo, Santa Clara Pan Integral . Lunch: Cebollas, Tomates, Pepino (Pelado), Espaguetis, Pechuga de Pollo Hervida, Carne Molida, Frescampo Garbanzos. Dinner: Huevo. Snacks/Other: Taeq Mantequilla de Mani, Natri Galletas de Arroz, Manzana Roja. more...
2078 kcal Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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kellis johana teran's Weight History


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