Weigh In record (no journal entry) for 05 October 2021
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84.4 kg
Lost so far: 14.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2297 kcal
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Fat: 84.81g | Prot: 60.62g | Carbs: 341.14g.
Breakfast: 바나나, 사과. Lunch: 조미김, 김치, 밥. Dinner: 현미밥, 훈제오리. Snacks/Other: 아몬드, 노브랜드 팝콘. more...
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Gaining 0.9 kg a Week
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