Weigh In record (no journal entry) for 22 April 2009
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1962 kcal
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Exercise:
Desk Work - 1 hour, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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