Weigh In record (no journal entry) for 04 October 2021
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55.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1166 kcal
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Fat: 57.47g | Prot: 70.51g | Carbs: 92.92g.
Breakfast: Леовит Капуччино с Зеленым Кофе, У Палыча Паста Болоньезе. Lunch: Картофель Отварной, Сыр Моцарелла, Помидоры, Майонез, Куриное Филе. Dinner: Махеевъ Джем Лесные Ягоды, Сметана , Творог 5%, Картофельные Чипсы (Соленые), Редис. more...
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1565 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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alenakarpova222's Weight History
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