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The past week or so I've been asking one question, "what's next?" I mean, the weight loss is still the primary goal, but it "feels" like the program may have to evolve. I hit the gym 6 days a week and there are changes that even I can see, but as I lose fat there is this sense that the weight training may help in firming up the looseness in skin. This may sound a little convoluted, but as I lose weight (primary goal) and as my eating habits are evolving, the addition of serious weight training is becoming a clear path to pursue. Guess it's time to stop contemplating my navel and get to it! Small moves...
View Diet Calendar, 04 October 2021:
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1214 kcal
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Fat: 39.36g | Prot: 53.07g | Carbs: 171.68g.
Breakfast: Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream. Lunch: Peanut Butter and Jelly Sandwich. Dinner: 2% Fat Milk, Strawberries, Muscle Milk Vanilla Creme Protein Powder, Bananas. Snacks/Other: Starbucks Madeline Cookies. more...
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1934 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Driving - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Google Fit - 13 hours and 15 minutes. more...
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