Weigh In record (no journal entry) for 04 October 2021
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52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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828 kcal
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Fat: 10.78g | Prot: 76.87g | Carbs: 109.11g.
Breakfast: Pão Francês. Lunch: Patinho, Quero Feijão Carioca , Arroz Branco (Cozido), Tomates, Alface, Beterrabas. Dinner: Alface Americana, In Natura Tomate, Beterraba Cozida, Ovo. Snacks/Other: Guimarães Pasta de Amendoim Integral, Banana, Growth Supplements Whey Protein Concentrado. more...
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Gaining 0.2 kg a Week
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bru.marques's Weight History
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