Weigh In record (no journal entry) for 04 October 2021
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1719 kcal
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Fat: 71.40g | Prot: 166.16g | Carbs: 88.71g.
Breakfast: Olimp Pure Whey Isolate 95, Kaffee mit Milch. Lunch: Philadelphia So Leicht, Clever Gouda, SPAR Haussalami, Ölz Eiweißbrot. Dinner: SPAR Bio-Faschiertes Gemischt, Recheis Low Carb Dralli. Snacks/Other: Nöm Pro 35 Protein Vanille. more...
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Losing 0.9 kg a Week
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