Weigh In record (no journal entry) for 04 October 2021
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63.6 kg
Lost so far: 9.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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302 kcal
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Fat: 2.53g | Prot: 24.19g | Carbs: 49.64g.
Lunch: Mandarinas, Lechuga, Pechuga de Pollo a la Plancha, Manzana Roja. more...
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Gaining 2.8 kg a Week
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