Weigh In record (no journal entry) for 04 October 2021
|
74.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1420 kcal
|
Fat: 106.18g | Prot: 86.18g | Carbs: 24.74g.
Breakfast: Granola Ala Miranda Granola Ala Miranda, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Body & Fit Isolaat Perfection. Lunch: Molenland Belegen 48+, Melkan Roomboter Ongezouten, Aldi Koolhydraat Verlaagd Meergranen, Calvé Mayonaise Original. Dinner: Dekamarkt Geraspte Kaas Jong Belegen 48+ Dekamarkt Geraspte Kaas Jong Belegen 48+, Milbona Roomkaas, Dekamarkt Magere Slagers Varkensbraadworst, AH Broccoli Roosjes, AH Olijfolie Traditioneel, Uien, Knoflook. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xladybird's Weight History
|