Weigh In record (no journal entry) for 04 October 2021
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1298 kcal
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Fat: 69.81g | Prot: 111.15g | Carbs: 52.82g.
Breakfast: American Heritage Cheddar Shredded Cheese, Egg, Johnsonville Sausage Patty, Bacon, Essential Everyday Mini Bagels. Lunch: Nachos with Beef and Cheese. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Shrimp. Snacks/Other: Cottage Cheese , Nabisco Flavor Originals Sociables Baked Savory Crackers. more...
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2322 kcal
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Exercise:
Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ahappyfarmgirl's Weight History
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