Weigh In record (no journal entry) for 04 October 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1253 kcal
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Fat: 51.82g | Prot: 85.63g | Carbs: 107.26g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Roti Panggang. Snacks/Other: Es Krim Coklat , Dua Kelinci Sukro Oven, Roti. more...
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Gaining 0.1 kg a Week
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