Weigh In record (no journal entry) for 04 October 2021
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59.9 kg
Lost so far: 10.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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348 kcal
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Fat: 10.08g | Prot: 10.79g | Carbs: 52.32g.
Breakfast: Pågen Maalaishyvä. Dinner: Keitetty Kananmuna, Perunat (ilman Suolaa, Keitetty), Knorr Täyteläinen Kasvissosekeitto. more...
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Losing 1.4 kg a Week
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laihdutus.org's Weight History
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