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echaazari
Journal
04 Oct 21
echaazari's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
63 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
668 kcal
Fat: 18.45g | Prot: 25.19g | Carbs: 106.82g.
Breakfast:
Unibis Coco Puff Biscuits.
Lunch:
Teh Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Telur Rebus, Tahu Kukus, Pisang, Bayam Dimasak (dari Segar).
Snacks/Other:
Kue.
more...
1932 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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echaazari's Weight History
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