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Mas Muh
Journal
04 Oct 21
Mas Muh's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
89.3 kg
Lost so far:
5.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
1128 kcal
Fat: 29.22g | Prot: 40.18g | Carbs: 184.63g.
Breakfast:
Kalbe Hydro Coco Original, Roti Gandum.
Lunch:
Tempe Goreng Tepung, Nasi Merah.
Dinner:
Bakpia, Roti Gandum 100%.
more...
2644 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Mas Muh's Weight History
View Complete History