Weigh In record (no journal entry) for 04 October 2021
|
102.3 kg
Lost so far: 23.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
677 kcal
|
Fat: 44.75g | Prot: 25.77g | Carbs: 42.21g.
Lunch: Perdigão Linguiça Suína, Azeite de Oliva Extra-Virgem, Batata Doce, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana rufino's Weight History
|