Today is my first weigh in and I’m quite pleased with myself. Down 1.8lbs!! This app brings hope.
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120.5 kg
Lost so far: 6.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1435 kcal
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Fat: 39.43g | Prot: 94.76g | Carbs: 186.81g.
Breakfast: Water, Banana, 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Original, Frozen Cherries. Lunch: Water, Dairy Queen Rotisserie-Style Chicken Bites - Large, Mustard, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Water, Sweet Pickle Relish , Mustard, Brown Sugar , Bush's Best Homestyle Baked Beans. Snacks/Other: Oscar Mayer Beef Bologna Cold Cuts, Sabra Salsa Verde Hummus, Nature's Promise Organic Baby Cut Carrots. more...
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Losing 6.5 kg a Week
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