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324 Kalorien..... Sauerkrautsalat (selbst gemacht) , fettreduziertes Rinderhack und Sour Cream.
View Diet Calendar, 04 October 2021:
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1192 kcal
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Fat: 43.12g | Prot: 81.60g | Carbs: 136.23g.
Breakfast: Edeka Pflaumen, DM Bio Dinkel Flakes , Chia-Samen, DM Leinsamen Geschrotet , Milbona Skyr Erdbeere, Alpro Mandelmilch Vanille, DM Bio Sojaflocken. Lunch: Milsa Sour-Creme, Landjunker Fettreduziertes Rinderhackfleisch Light, Krautsalat Abraxsa. Dinner: Ei, Knorr Delikatess Brühe, DM Bio Hirseflocken. Snacks/Other: Italiamo Cantuccini mit Mandeln , Moreno Wiener Melange , Kaffee mit Milch, Milbona Reine Buttermilch. more...
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2683 kcal
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Exercise:
Working - 2 hours, Driving - 2 hours and 3 minutes, Cooking - 1 hour, Shopping - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Walken - 1 hour and 1 minute. more...
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