Weigh In record (no journal entry) for 04 October 2021
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87 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1353 kcal
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Fat: 48.65g | Prot: 61.69g | Carbs: 169.12g.
Breakfast: Singkong Rebus, Telur Rebus. Lunch: Sinti Bumbu Pecel, Wortel Dimasak, Tahu, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Sawi Dimasak (dari Segar), Telur, Singkong Rebus. Snacks/Other: Roma Biskuit Kelapa, Keripik Tempe. more...
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Gaining 0.2 kg a Week
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