Weigh In record (no journal entry) for 04 October 2021
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1065 kcal
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Fat: 12.03g | Prot: 46.56g | Carbs: 187.77g.
Breakfast: Pan Integral, Quaker Avena Instantánea, Zuko Jugo Light, Café con Leche Descremada. Lunch: Chicken Breast, Pork Chop, White Rice. Dinner: Arroz Blanco. Snacks/Other: Great Value Light Nonfat Yogurt. more...
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Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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