Weigh In record (no journal entry) for 04 October 2021
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101 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1408 kcal
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Fat: 50.98g | Prot: 65.16g | Carbs: 165.26g.
Breakfast: Ayam Goreng, Nasi Kuning. Lunch: Nasi Putih, Sop Buntut. Dinner: Sayur Bening Bayam, Ikan Kembung, Ultra Milk Susu UHT Rasa Stroberi, Tango Wafer Chocolate. more...
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Gaining 0.1 kg a Week
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umarrumalutur's Weight History
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