Weigh In record (no journal entry) for 04 October 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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3305 kcal
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Fat: 99.60g | Prot: 195.44g | Carbs: 401.02g.
Breakfast: Milk Kefir Bianco Naturale , Alpro Latte di Avena, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Fatina Mandorle, Enervit Soy Protein, Noci, Melinda Mela Golden, Milk Protein Milk Pro 20G , Consilia Gallette di Riso . Lunch: Findus Fiori di Merluzzo, Ki Piselli al Naturale Biologici, Ki Riso Basmati Integrale, Sugo di Pomodoro, Zucchine Grigliate, Olio Extra Vergine di Oliva. Dinner: Consilia Gallette di Riso, Patate al Forno, Pane Integrale, Bistecca di Manzo (Mangiata solo Parte Magra), Finocchio Crudo, Olio Extra Vergine di Oliva, Myprotein Omega 3. Snacks/Other: Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%. more...
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Gaining 7 kg a Week
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danielecokombi22's Weight History
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