Weigh In record (no journal entry) for 04 October 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1392 kcal
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Fat: 57.31g | Prot: 70.42g | Carbs: 162.85g.
Breakfast: Fuji Apples, Greenfields Blueberry Yogurt, Pear. Lunch: Ellenka Fiber Creme, Potato, Tempeh (Cooked) , Yun-Yi Tahu Original. Dinner: So Nice Sosis Sapi, Egg. Snacks/Other: Indomaret Emping Manis Pedas, Paroti Bagelen, Ellenka Fiber Creme, PH Nutrition Whey Protein. more...
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steady weight
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