Weigh In record (no journal entry) for 04 October 2021
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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560 kcal
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Fat: 30.40g | Prot: 22.47g | Carbs: 50.67g.
Breakfast: Шоколад, Кофе с Молоком, Икра, Сливочное Масло, Ржаной Хлеб, Овощное Рагу с Курицей. more...
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Gaining 0.5 kg a Week
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dmitriev_maksim's Weight History
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