Weigh In record (no journal entry) for 04 October 2021
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92.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2355 kcal
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Fat: 124.78g | Prot: 123.28g | Carbs: 183.15g.
Breakfast: Albume d'uovo, Uovo, Banana, Latte Parzialmente Scremato. Lunch: Prosciutto Crudo, Olio Extra Vergine di Oliva, Pane Bianco, Zucchine, Salsiccia di Maiale, Uovo. Dinner: Cipolle, Wasa Integrale, Sabelli Stracciatella di Burrata, Zucchine, Pane Bianco, Uovo, Salsiccia di Maiale. Snacks/Other: Banana. more...
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2384 kcal
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Exercise:
calisthenics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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curti.corrado's Weight History
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