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olga.karb
Journal
04 Oct 21
olga.karb's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
87 kg
Lost so far:
6 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
518 kcal
Fat: 22.58g | Prot: 15.95g | Carbs: 63.44g.
Breakfast:
Геркулес Кисель.
Lunch:
Щи.
Snacks/Other:
Коноплянка Масло Льняное, Творожная Запеканка, Чай с Сахаром.
more...
2259 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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olga.karb's Weight History
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