Weigh In record (no journal entry) for 03 October 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2236 kcal
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Fat: 78.56g | Prot: 87.03g | Carbs: 297.89g.
Breakfast: 歐維氏 70%黑巧克力, 歐維氏 70%黑巧克力, 歐維氏 70%黑巧克力, 瑞穗 全脂鮮乳 (230毫升), 雀巢 (Nestlé) 巧克力脆片, 歐維氏 70%黑巧克力, 雀巢 (Nestlé) 巧克力脆片, 瑞穗 全脂鮮乳 (230毫升). Lunch: 全家 番茄肉醬, Seapoint farms 毛豆麵. Dinner: Seapoint farms 毛豆麵, 全家 番茄肉醬, 蘋果. more...
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Gaining 0.1 kg a Week
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aoitsukasa's Weight History
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