Weigh In record (no journal entry) for 04 October 2021
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1134 kcal
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Fat: 32.00g | Prot: 71.08g | Carbs: 144.67g.
Breakfast: Dada Ayam, Nasi Putih, Apel, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Goreng, Kentang Rebus, Tahu Goreng. Snacks/Other: Klepon. more...
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1824 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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